Hi, I'm Coach Kate

Burnout and stress had me in a chokehold for years. Food & alcohol were my comfort in a season of unmanageable career success & a personal life that was falling apart divorcee style. I will never forget getting the news that I had hit the top sales spot AND rookie of the year for TWO regions in a male dominated industry, only to leave that position & not even make it to the awards & free trip to Mexico that I had earned. I was 90+lbs heavier, hypervigilant 24/7, & trapped in a cycle of self-neglect. 

How did the PEAK of my career land me at rock bottom physically & mentally…….

It wasn’t until years later my life imploded from an abusive relationship ending that I realized, I had been running way too fast, for way too long.  I was so talented, driven, & smart, but somehow struggled to nail the basics with my health, & personal life.  This journey led me to spending years becoming a Trauma Trained Neuro-Health Coach, & now I spend my days helping incredibly talented & successful women, expand those qualities to the parts of their lives outside of just work.

As a professionally trained coach, my goal is to show you exactly how to close the gap on where you are right now, to where you KNOW you can be if you just got control over the things you keep sabotaging & setting aside. Whether you’re striving for career success, nurturing your family, or pursuing long term health I help you stop self sabotaging for good, so you can start winning at EVERYTHING you set your sights on.

I know the struggle of trying to achieve more while sacrificing your well-being. I make it simple to  build habits that help you close the gap from being great to EXCEPTIONAL & EFFICIENT.

When you learn to work with your body & mind versus against it, you end up taking all of your professional AND individual power back.  From me to you, there is NOTHING more satisfying than blowing past all of the success you’ve  had so far, to reach a new level of achievements that your colleagues will end up asking you for pointers on.

This is where you learn to embody your FULL intelligence, so nothing important in your life gets left behind.