1-1 Coaching for Ambitious, Determined, & High Performing Women.
Step into the Health & Success You Crave.
You’ve always been successful,
but found that as life & work got more complex, things like your physical & mental health took a hit.
Do you ever:
- Start something with a lot of excitement and then quickly fall off & struggle with consistency?
- Look for quick fixes that cost a lot of money but give you absolutely zero results?
- Find yourself in the drive through on your lunch break to soothe the stress from the day?
- Cry in the pantry after the kids go to bed because you don’t know what to feed yourself & just want to eat the pint of ice cream in the freezer?
- Have a hard time controlling your emotions & then erupt on your family or husband at home?
- Wonder how much better you could be if you didn’t have this internal resistance around hyper-productivity & rest?
This is normal for high achieving, type A, perfectionist women……(and PS, if you’re a mom as well, all of that intensifies 10x)
I have seen this with all of the women I coach & it describes me too.
Before I had my daughter, I believed that my success hinged on how much I could work & essentially prove myself.
My drive to reach perfection and prove myself led me to a place of burnout & overwhelm right at the peak of my success. I will never forget depositing a $90,000 commission check only to go home and mentally check out on the couch for HOURS because I had blown so far past my limit to get there.
It took some time at rock bottom, and becoming a mother to understand that if I wanted to be my BEST in my work AND for my daughter, I had to learn how to manage the innate drive I had to be successful, with the very real needs of my brain & body.
I left corporate sales, spent years in study and earned certifications to become a Trauma Trained Neuro-Healh Coach that helps women reach a level of success that doesn’t sacrifice their mental & physical health along the way.
You CAN be really good at both, your work, & your health, & your family.
“To say Katie changed my life is an understatement. She gave me my life back, and gave my child the life he deserves in the process.
When I started with Katie it was for weight loss, but I wanted a coach that understood my previous eating issues, the stresses of my job, and the realities of some of my mental health struggles after some meaningful loss.
What that relationship has evolved into is so much more. She got me through my pregnancy, helped me land a multi-six figure salary negotiation, helps me be present and regulated in stressful situations and in life in general, and has given me back so much of my mental space and happiness that I’ve been missing for years.
I wouldn’t do life without Katie at this point. While I feel in control of my life, I also know Katie is constantly learning, pushing boundaries, and evolving her practices, and I don’t want to miss out on a minute of that insight.”
Amanda B.
Partner, Human Capital
HSA/FSA ELIGIBLE
HERE'S HOW COACHING WORKS
TIER 1
Weekly Coaching Calls (60 minutes)
TIER 2
Bi-Weekly Coaching Calls (60 minutes)
Between coaching calls you get:
- M-F Voxer (voice messaging app) access to get real time support, ask questions, & get feedback.
- Discounted Access to mini programs that run
- Complimentary Mindset Huddle Access + additional resource library with documents & mini trainings covering all things health, fat loss, hormones, exercise, stress, neuroscience, habits, & more.
All 1-1 coaching begins with 6 months of support.
HSA/FSA Eligible
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