You've spent years being the strong one, the reliable one. The high achiever who gets things done no matter the cost.......
The COST?
Your health & your happiness.
You know how to push. To perform. To succeed.
But do you know how to surrender?
(probably not, because your body only knows one mode, & that is ON).
You don’t need:
What you need?
To stop running your life in survival mode.
Because you know there's more for you right?
HEALTHY B*TCHES ANONYMOUS
🚨SCROLL TO THE BOTTOM IF YOU DON'T NEED TO BE CONVINCED 🚨
Rewiring your life isn't about doing more, it's about unlearning all of the patterns you are stuck in,
❌ being hyper-disciplined or completely checked out because you're a control-freak-wanna-be perfectionist.
❌ saying yes to things even when you don't want to, because you just want to be liked.
❌ the giving up right when things feel hard because you're addicted to the feeling of starting over & having a new chase.
It's learning a new rhythm of life, one that introduces you to the bad b*tch you daydream of being:
✅ staying committed instead of being obsessive because you've built unshakeable SELF-TRUST.
✅ you know how to say no, & it is a complete f*cking sentence.
✅ making decisions out of self-RESPECT instead of self-sabotage because you're no longer afraid of your own potential.
IMAGINE your nervous system is like a sponge.
If it's ALWAYS absorbing the gallons of STRESS in your life, you're feeling that....
*your nervous system is driving EVERY single decision you make.
You're overwhelmed, couch locked, emotionally unstable, anxiety spiraling 24/7, & a SABOTAGING machine.
Everything you attempt fails because....
your sponge doesn't fucking care about how bad you want something. It cares about being rung out, & if you aren't ringing yourself out.
You are BLOCKING every effort & thought you have that isn't focused on your survival.
This is not a game of just work HARDER, & rest LESS to make up for the fact that your bandwidth for doing anything f*cking shot right from the jump.
How's that bill of health treating ya? I bet you're carrying around more weight than just the heaviness of never feeling good enough or far enough ahead.
Right now your SPONGE is WIRED for chaos.
We have to fix that.
& no, this isn't about more self-care & woo woo shit.
because if it was that easy,
you wouldn't be hitting play on the video below ⬇️
You think you can figure it out on your own & you haven’t let yourself get help because you just need to “try harder”.
On paper you have accomplished a f*ck ton, but deep down you have this heavy ass feeling of,
"Is this ALL there is to my life?"
Inside of Healthy B*tches Anonymous, I will teach you how to be efficient as f*ck so you can close the gap between your broken ass inner narrative that screams FAILURE
& the powerful, confident leader you know you are meant to be in ALL areas of life.
In HBA you'll learn:
You know the person you want to be doesn't look the way you currently look or act the way you currently act.
Being that person will require work you've never done.
I make this work, easy.
Lacy's HBA Experience ⬇️
Guess what,
THIS IS WHY YOU HIRE ME.
INSIDE
Healthy B*tches Anonymous
ON DEMAND, INSTANT, Stress tools, Neuro tools, & SOLUTIONS in the
"HOLY 💩 THIS IS A LOT moments."
(SENT directly to your phone & therapist approved)
Lessons dropped every weekend to chill the fuck out of your Sunday Scary Anxiety Spirals.
(Bite-sized productivity shortcuts that have you walk into Monday feeling less overwhelmed and ready to WIN your week.)
Listen While You’re Showering BRAIN ZAPS to calm the chaos before it starts so don't lose the entire day on autopilot making piss poor decisions.
(SENT directly to your phone)
Bi-Weekly Group Coaching Calls with other Bad B*tches on the same mission as you.
(if you’ve ever been in a room full of strong ass women, you know that energy is CONTAGIOUS)
A Rolodex of Simple Ass Meals that your whole family will eat that take less than 10 minutes to prepare.
(Opening the rolodex is the only decision you need to make)
20-25 minute EFFECTIVE workouts sent directly to you based on a 3, 4 or 5 day preference.
(One click & just do what you see me doing in the video)
HEY MOMMAS,
Want to help your kids?
GET YOUR F*CKING SH*T TOGETHER.
Kids are EMOTIONAL SPONGES, soaking up every little thing you do and say.
(or worse, the thing you don’t say, but show)
The snapping at your husband? The meltdown in the pantry, the throwing dishes, the crying over spilled milk, the BARELY holding it together, the picking yourself apart….
But what do they learn when the day throws a curveball & sh*t hits the fan & you remain steady and calm?
They learn how to stay steady & calm in their OWN life as they get holder.
You want to break the generational patterns of sh*t YOU have had to heal from?
It starts here.
Pricing Deals and Current Bonuses
Option 1
PAYMENT PLAN
Deposit $122 (Remaining $477 not due until March 22nd)
& it's not some bullshit group either, the FEEDBACK IS REAL ⬇️
DONNA'S HBA Experience
Client Reviews
Katie B.
Therapist
I wanted to get a grip on building habits, letting go of excuses, fine-tuning my nutrition. She challenged my self-limiting beliefs. I always feared the consistency would fall off as time passed. The nutrition choices would implode. But with what Kate taught me, I have been the most consistent I’ve ever been in my life. While weight loss was never the focus, I did manage to shed nearly 50 pounds and keep that off. I have worked so hard over the years to become the strong, confident, empowered woman I am & I have no doubt working with Kate catapulted me into loving this beautiful woman I've become. I cannot recommend her enough.
Sarah B.
Director, McDonald Center for Student Well-Being
University of Notre Dame
Through some incredibly major, stressful life transitions, I have learned more about myself & how to regulate my stress, emotions, & better communicate my needs + boundaries. She has helped me learn ways to intervene early when experiencing stress & overwhelm. I have learned so much about my survival strategies (stress responses, needs for productivity, how I engage in relationship, etc) & how to shift out of that state. When you’re in the thick of it, she is giving you PRACTICAL STRATEGIES & always circling back to make sure you understand the “why” behind them.
Emily W.
Manager of Accounting & HR
This was exactly what I needed. The info was short & to the point which is appreciated because sometimes this info can be overwhelming. Kate explains things in such an easy way to understand. I've been trying to dig deep into my tendencies without putting guilt and shame into it, & this helped me do that. This information is GOLD & everyone could benefit from it. Don't miss out on this!
MEET YOUR COACH:
I’m not just some rando that read Atomic Habits once & then claimed she was a mindset coach. I’m also not someone that has never had a 9-5 job where you had to grind to hit quotas under a f*ck ton of pressure & negative time:
ICF Trauma Trained Neuro-Health Coach
Listen, I was just like you. Successful as F*ck but struggling with stuff outside of work. I wasn’t healthy on the outside, or inside, but my resume sure looked f*cking nice.
Burnout & stress had me in a chokehold for years. Food & alcohol were my comfort in a season of unmanageable career success & a personal life that was falling apart divorcee style.
I was 90+lbs heavier, hypervigilant 24/7, & trapped in a cycle of self-neglect.
As a professionally trained coach with a pretty epic resume, my goal is to show you exactly how to close the gap on where you are right now, to where you KNOW you can be if you just got control over the things you keep sabotaging & setting aside.
I help you stop self sabotaging for good, so you can start winning at EVERYTHING you set your sights on.
I know the struggle of trying to achieve more while sacrificing your well-being. I make it simple to build habits that help you close the gap from being great to EXCEPTIONAL & EFFICIENT.
HONESTLY,
you don’t need more information to convince you.
Lesson one:
More information is just feeding your overwhelm and reverting you right back into your pattern of, f*ck it I’l just do it myself.
Be better.
Round 3 starts on MARCH 16th
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