You’re holding the weight of two full-time jobs, & no one’s helping you carry it.
Career. Motherhood. You love them both.
But every day feels like too many tabs open, too many people needing things, & zero space to catch your breath.
Try saying it’s hard… & suddenly everyone has an opinion.
So you stop talking about it, keep absorbing it, & feel yourself disappearing inside a life you worked so hard to build.
HBA is for the working mom who loves her job, loves her kids, & is done collapsing under the weight of both.
If you have 8 minutes & a phone, it works.
HBA gives you relief in real time while you're brushing your teeth, heating lunch, or sitting in the pickup.
It won't add to your plate, it lightens it.
WELCOME TO HBA
REAL RELIEF LOOKS LIKE THIS
✅ You walk in from work, bag hits the floor, kids yell your name, & instead of snapping, you use an HBA mental buffer that lets you smile & actually receive the hug.
✅ You close your laptop, your brain’s still spinning, so you do a 20-second HBA brain dump before dinner so the to-do lists don't echo through bedtime.
✅ You're standing in the pantry, overstimulated & one more sound away from a meltdown, but you grab your phone, text for a HBA lifeline, & interrupt the spiral before you rage eat through the guilt.
✅ You sit in the pick up line, stomach in knots from the workday, & instead of replaying a meeting in your head or doomscrolling, you use a 2 minute HBA tool that clears up the mental tension.
This working mom handled a spiral in 2 seconds with this one of a kind feature in HBA.
HBA is the very first experience that doesn’t ask working moms to make time, it meets them right inside the chaos.
It’s not one more thing to keep up with.
It’s the thing that makes everything else doable.
In less than 8 minutes a day, while brushing your teeth, commuting to work, or packing lunches,
HBA delivers instant tools that shift your stress response & interrupt the survival pattern your body is stuck in.
No apps, portals, or hour long lessons.
Just relief, right where your overwhelm lives,
in the palm of your hand.
The way you move through your day is your legacy, & your child doesn't learn from what you say or accomplish.
They memorize the hurricane inside your body.
This isn’t just for you.
It’s for the pattern you’re breaking.
The children you’re raising.
And the woman you’re becoming.
Here's Exactly What You Get in HBA
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ON DEMAND LIFELINES: Text a keyword anytime your system starts to spiral. Get an instant relief tool that cuts through the overwhelm in under 2 seconds. Over 40 available.
(SENT directly to your phone & therapist approved)
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4 WEEKS of AUDIO SUPPORT: 8 min trainings you can listen to while you're IN your life.
Each week delivers a new theme, built for how you actually live:
Week 1: Spot & stop your burnout patterns before they wreck your evening.
Week 2: Tackle self sabotage & emotional dysregulation in real time.
Week 3: .Learn on the spot resets for anxiety, overstimulation, perfectionism, & overthinking.
Week 4: Build mental efficiency tools to stay calm & focused at work, even mid-multitask.
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Sunday Reset Drops: Weekend prep for your brain & bandwidth before Monday chaos begins.
(No more starting every week in survival mode)
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2 LIVE Calls: One with me & one with a Therapist, so you're not just surviving the week, you're integrating the tools for change.
(if you’ve ever been in a room full of strong ass women, you know that energy is CONTAGIOUS)
What HBA gives you can’t be undone by a bad week.
You’re not paying for another course you’ll forget about.
You’re investing in the toolkit that changes how you move through your life, & how your kids learn to move through theirs.
Kids aren’t learning from what we say. They’re learning from how we handle stress, conflict, & exhaustion.
They’re watching how we recover from hard moments, or don’t.
When we learn to pause before the snap, ground ourself before the spiral, & stay steady in the chaos…
That is the legacy we leave behind for them.
You want to raise calm, resilient kids?
Show them what it looks like.
Your Investment:
$579 paid in full
or
2 payments of $298
Join us by 9/30/2025 & get $500 in BONUSES
🎁 SOS Scripts: A digital swipe file of simple, calming one liners to say to yourself, your partner, or your kid in the moment, when your brain is offline and your stress is at a 10/10. ($199)
🎁 Transitions Toolkit: 8 quick rituals (under 2 mins) you can use between roles, work to home, school to dinner. Helps you reset insteady of carrying the chaos from one space to the next. ($99)
🎁 Private Bonus Q&A Call: Mid program to troubleshoot your real life spiral moments in real time. ($199)
You’ve spent more than $599 on things that 'maybe' helped you cope, but not actually change.
$160 on weekly takeout because you're too depleted to cook.
$240 on Target “self-care” runs that gave you 30 minutes of peace & 3 new mugs.
$78/month on a meditation app you forgot you subscribed to.
$950+ on therapy that gave you insight, but not a tool when your kid throws a shoe at your face at 5:47pm.
$125 on a course you downloaded but never opened.
$89 on the planner you stopped using after 3 days.
$210 on gym memberships you haven’t touched since your toddler stopped napping.
$56 on bath bombs that couldn’t touch the chaos in your body..
$110 on “calm parenting” books you only read at 2am while Googling “why am I always overstimulated”.
None of them met you in the moment the meltdown started. HBA does.
Hear Brittany's HBA Experience
FAQS
Worried about the time commitment & packed schedule?
If you have time to scroll instagram in the school pick up line, you have time for HBA. You can listen to the 8 minute lesson while you are IN your life. The commute, the shower, dinner prep, lunch breaks. It plays in the background of your phone. There is a catch up day built in each week as well.
What if I'm not a mom, but want to do HBA?
Having kids isn't a requirement. Let me put it this way, if your calendar is full, brain is fried, & everyday feels like a battle to survive, you're invited. Working moms aren't the only ones under-supported, women in general are, kids or not. I have women come into HBA every single round that have children & don't have children. You are wanted here with us.
Worried you won't finish it?
This isn't a course, there are no modules to catch up on, no falling behind, & no gold stars for completion. You keep every tool forever, right there in you & I's text thread on your phone. 8 minute lessons are sent at 6:30am EST so you can quickly listen, hear what you need, & actually feel equipped to survive your busy day.
Afraid you'll invest & ghost?
The version of you that avoids things, bails when things get heavy, or freezes when it's time to show up, that's not actually you. It's a signal from your body & you learn exactly how to stop doing that on day 1.
What does this actually help you do differently?
It helps you interrupt the patterns you know are happening (like overstimulation, overwhelm, & giving up) but can't seem to get out of. You've thought about your struggles long enough, this is an action-based, micro efforts experience, that shift you away from the spirals.
Partner doesn't help? Will this still work for you?
Yes, because this doesn't rely on anyone else stepping up. You've been the default parent this entire time, HBA doesn't teach you to tolerate more, it teaches you how to hold yourself differently. You don't need a perfect partner, you just need YOU, & a willingness to stop white-knnucling through each day.
When does it start?
First Sunday Rest drop is being sent on October 12th, 2025. Make sure you're in by 9/30/2025 to claim the $500 in bonuses & early bird price.
Client Reviews
Katie B.
Therapist
I wanted to get a grip on building habits, letting go of excuses, fine-tuning my nutrition. She challenged my self-limiting beliefs. I always feared the consistency would fall off as time passed. The nutrition choices would implode. But with what Kate taught me, I have been the most consistent I’ve ever been in my life. While weight loss was never the focus, I did manage to shed nearly 50 pounds and keep that off. I have worked so hard over the years to become the strong, confident, empowered woman I am & I have no doubt working with Kate catapulted me into loving this beautiful woman I've become. I cannot recommend her enough.
Sarah B.
Director, McDonald Center for Student Well-Being
University of Notre Dame
Through some incredibly major, stressful life transitions, I have learned more about myself & how to regulate my stress, emotions, & better communicate my needs + boundaries. She has helped me learn ways to intervene early when experiencing stress & overwhelm. I have learned so much about my survival strategies (stress responses, needs for productivity, how I engage in relationship, etc) & how to shift out of that state. When you’re in the thick of it, she is giving you PRACTICAL STRATEGIES & always circling back to make sure you understand the “why” behind them.
Emily W.
Manager of Accounting & HR
This was exactly what I needed. The info was short & to the point which is appreciated because sometimes this info can be overwhelming. Kate explains things in such an easy way to understand. I've been trying to dig deep into my tendencies without putting guilt and shame into it, & this helped me do that. This information is GOLD & everyone could benefit from it. Don't miss out on this!
Hi, I'm Coach Kate,
I'm a Trauma Trained Neuro-Health coach & working mom with a multi-six figure coaching company & personal brand.
After 10 years in the corporate space, I realized that if I wanted to be a mom, I wouldn't be able to do it & maintain my career with my sanity intact.
This sparked the biggest passion of my life, helping working moms learn the secrets to honoring their bodies & brains while still getting shit done.
I am a firm believer that you can do both motherhood & your career exceptionally well, but no one in the industry was showing how,
so I decided to.
HBA has served over 200 working moms & counting. It would be my highest honor to share this one of a kind experience with you & your family.
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